FLEXABILITY FITNESS
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VIDEOS

Functional Fitness Videos

Click on the name of each exercise to go to my YouTube link!
90/90 Relaxation Technique

31 Day Fitness Challenge

Starts May 1, 2020!!
Each day in May, I will release a short YouTube Video about each exercise as we do them together for 1 minute! Get the printable calendar and keep track of how many you can do each day! Good Luck!!
​Print the calendar!
​Day 1: Star Jumps
​Day 2: Sit Ups
Day 3: Chair Pose
Day 4: Push Ups
Day 5: Ladder Hops
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