In-Home Services
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Personal Training: These one-on-one sessions are custom designed for your needs and abilities. These sessions happen in your own home, or designated meeting area. Geared towards teens and older with special needs.
Flexibility & Mobility Sessions: Get your body moving! These are personal training sessions for typical adults who are looking to improve mobility. A combination of corrective exercise, myofascial release, and assisted stretching to help your body moving the right way! Lifestyle & Weight Management Counseling: As Personal Fitness Chef and Nutrition Coach, I can help you get a grip on the healthy lifestyle you are looking for! |