Personal Training: These one-on-one sessions are custom designed for your needs and abilities. I bring equipment to your house or designated area. This is a great option for clients who are afraid of the public gym setting, or have sensory issues that make a session at the gym a trigger for behaviors.
Open to all ages and abilities.
Inclusive Small Group Play sessions: This program is designed for kids with special needs and their typical friends to learn how to play together. It is based on the Unified play concept. Great for birthday parties! Service is offered in clients home or designated area.
Lifestyle & Weight Management Counseling: As Personal Fitness Chef and Nutrition Coach, I will teach you how to cook healthy meals and learn to work exercise into your daily life. This program is open to clients of any age and ability. Kids love to cook- get them in the kitchen!
Open Gym Events: Fitness and Play equipment set up in an open gym style. These 2-3 hour open gym sessions are a great way to try out FlexAbility programs. Designed for kids or young adults, contact me for dates, times and locations.