Available for both Typical and Additional Needs Clients
Personal Training: These one-on-one sessions are custom designed for your needs and abilities. I will bring equipment to your house or designated area. This is a great option for clients who are afraid of the public gym setting, or have sensory issues that make a session at the gym a trigger for behaviors. Open to all ages and abilities.
**Now available at SNAP Fitness in Savage, MN**
Inclusive Small Group Play sessions: This program is designed for kids with special needs and their typical friends to learn how to play together. It is based on the Unified play concept. Great for birthday parties! Service is offered in client’s home or designated area.
Lifestyle & Weight Management Counseling: As Personal Fitness Chef and Nutrition Coach, I will teach you how to cook healthy meals and learn to work exercise into your daily life. This program is open to clients of any age and ability. Kids love to cook- get them in the kitchen!
Open Gym Events: Fitness and Play equipment set up in an open gym style. These 2-3 hour open gym sessions are a great way to try out FlexAbility programs. Designed for kids or young adults, contact me for dates, times and locations.
(Currently unavailable due to Covid restrictions)
**NEW** PE Classes at Home: If you are Homeschooling, Distance Learning, or just looking for more structured physical activity for your kids, PE classes are the way to go. This PE program is more than just tag and dodgeball. PE Lessons include anatomy and general health lessons as well as sport and life skills. You gather your group of kids, pick a location (backyard or park), and I will provide the equipment (sanitized), and one hour of activity.